The 30-Day Sugar Detox Blueprint

Let’s be real: sugar is everywhere—and it’s sabotaging your energy, your skin, your hormones, and your health.

Whether you're fighting fatigue, bloating, or constant cravings, this 30-day sugar detox pack gives you everything you need to take back control and feel good in your body again—naturally.

At Jamrock Naturals, we believe in food as medicine. This guide helps you ditch the sugar without starving yourself or eating bland, boring meals.

✅ 30 Sugar-Free Recipes
No added sweeteners. Minimal fruit. Every meal is balanced with healthy fats and protein to keep your energy stable and your cravings in check.

✅ 4-Week Meal Plan + Grocery Lists
Done-for-you structure to make your reset seamless, including exact grocery amounts and weekly plans using the recipes.

✅ Boost Immune Health Guide
Learn how cutting sugar strengthens your immunity and what to eat instead.

✅ 60 Sneaky Names for Sugar Guide
You won’t believe how sugar hides in your “healthy” foods. This guide reveals them all.

✅ Electrolyte Balancing Guide
Sugar withdrawal can lead to fatigue—this guide helps you replenish naturally to avoid the slump.

✅ Blood Sugar Hacks Cheatsheet
Quick tricks to balance blood sugar before and after meals—ideal for on-the-go wellness.

💚 Why You’ll Love It:

• Holistic, food-first approach (no pills, no gimmicks)
• Designed to calm inflammation, improve focus & reduce cravings
• Easy to follow, beginner friendly, and flexible
• Full macro breakdowns to support your goals

📥 Instant Digital Access | 💻 100% Printable + Mobile-Friendly | ⏳ No Subscriptions Required

If you’re tired of the sugar crashes, bloating, and mood swings—this is your wake-up call. It’s not about perfection. It’s about progress, balance, and feeling good again.